Community Campfire

A journey to a positive life

You can visit and follow Steve over here:

Instagram: @steve_adventures_

Steve is also Co-Creator of Green Prescriptions:

Instagram: @GreenPrescriptions

Podcast: Green Prescriptions Podcast (also available on Spotify)

Hi my name’s Steve, you can find me on Instagram where I post about my life, mental health and my love for the outdoors. I am the co-creator of @greenprescriptions which is a project set up to help encourage people to use the outdoors to aid their mental health. I am also the co-host of the Green Prescriptions Podcast where we tackle topics considered taboo and talk to guests about their stories and why they love the outdoors.

My love for the outdoors has been there since I was a kid, climbing trees and playing man hunt in the woods with friends but I, like most, lost this love as I hit my teenage years and found distractions in drink, women and cars and the likes. It wasn’t until my early 30’s where I found my love again.

I’d gone through a divorce and struggled to find myself for a while, then I got the opportunity to have a go at the national three peaks. Being terrified of heights and very socially anxious, I knew taking on this group challenge with lots of new people would push my boundaries mentally and physically – but I was determined to stop living in fear of the world. Roping my brother (Dean) into the trip for that little bit of security, we set off and had a brilliant weekend. I knew by the end that something inside had been stirred and I couldn’t wait to get back up a mountain.

A month or so later we decided to tackle Striding edge on Helvellyn. My fear of heights would be tested to the max but I was determined to push through. We parked in Glenridding and started our walk in the most awful rain and darkness – It looked like it was going to be a slog of a day. Dean kept saying “quick, we need to get higher for the inversion”.

I had no idea what he was talking about but stomping along in the rain with no views and the cloud clagged in, I mustered up the motivation to walk with him and to not slow him down. Out of nowhere the cloud around us disappeared and we had clear skies. We stopped to take in the sunrise and looked back on the route we’d taken and BANG there it was, the most incredible cloud inversion you could ever wish to see!

Being new to the mountain scene I didn’t really appreciate it as much as I should have done (thinking that every time I climb a mountain it would be this way) but I did know it was something pretty special. With the sun rising above the cloud to clear blue skies, it was easy to feel like we were on top of the world. We headed over Striding edge, my fear of heights seemingly now gone. Standing on a piece of rock with a 100m drop either side of me, I’d never felt so free in my entire life. I knew then that this was home!

Since then the outdoors has became my medicine, my clutch, my therapy and my saviour!

This is why I try to help and inspire others to get outdoors – whether it be for a 10 minute walk or an all day hike, the outdoors and nature has so much to offer and carries many medicinal values. Studies have shown that just 10 minutes in nature can positively improve your mental health.

If you want to get started in the outdoors please do, if you don’t know where to start send me a message and I’ll help any way I can. In my opinion the outdoors has the power to heal anything, you just have to take the step!

If you loved that and want more from Steve, possibly the nicest man you’ll find outdoors, please make sure you head to the links at the top of the page and below here.

Please also check out Steve’s brilliant and inspirational daughter Lily here:

Instagram: Adventures_of_Lily_Pad

For a more in depth insight into Steve’s life and how he’s overcome his struggles, have a listen to this as well – you will not regret it:

‘If I can be brave enough to share a little bit of my story, then it might mean somebody one day will find the courage to share a little bit of theirs’

Steve Upton

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